Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
2502 Followers
Rachel shifts her focus in this class to stillness and self reflection, as she guides you through a meditation that is designed to help you connect with your inner self. It's relaxing and calming for the mind, giving you many benefits including improved overall well being, focus and energy.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
So grateful for this mediation and would love it if Rachel has time to do some more, similar classes. I've been able to practice this alone, without the video as a guide, when I am away from home and it has really helped me in stressful situations. Thank you Rachel.
Simple and effective breathing meditation - wonderful before a yoga class to help me start the yoga w/ a focused and less chatty mind. I really liked the ending - touching the body with warm, gentle hands. Thank you, Rachel!
Rachel please do more of these meditations. You have such a calming voice. Your peaceful approach is why I love your classes. You and Tracey.
This is just what I need to start my day immediately after waking up or after exercise. Thank you
Short and sweet