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This yoga class/tutorial takes a brief yet potent look at moving through chaturanga, and floating through upward and downward dog. Chaturanga is a challenging pose to get right and an easy to pose to get a shoulder injury. The focus is on core stability, shoulder placement and the very powerful connection to moving with breath.
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Comments
Loved wakingup and learning with you.
Thank you for this short, sweet and clear tutorial! I feel more aware, enlightened, about this pose and the transition and position of the feet, arms, back. Namaste from Switzerland.
A helpful lesson and my shoulders needed this!
Thank you Tracey, really helped to push my boundaries and feel this essential pose as it is meant to be.