Chakra Three Flow
Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit.
Comments
Fiji, I enjoy how you integrate the teaching into the practice. I could not do many of the asanas completely, as they were beyond my abilities. However, I modified when I could. Thank you as always Fiji. You have a gift.
Above my abilities, challenging
Wow Fiji, by far my favorite class on DYWM!! Heartfelt and helpful dialogue and I finally understand and really feel how the core connects the upper and lower body in postures like the warrior series. Feels so good to finally get that concept in my body! Thank you so much, looking forward to the rest of this series :)
This was a tough but powerful class (could be rated Advanced due to long holds and a couple of challenging poses). I need to work more on this area!