Chakra Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.73463
Average: 4.7 (309 votes)
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Duration:
43
:
10

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment: None
Style: Vinyasa Yoga

Comments

kadman10 6 months ago

Just did this class in the morning and then sat down to meditate as usual for 45 minutes. There was so much stillness and connectedness and I had to wonder if the chakra flow was the reason. Thank you!

nadomom 8 months ago

This class is a meditation with some movements. So deeply relaxing. Thank you.

nadomom 1 year ago

Ahhh....yoga and meditation combination....thank you

hyk115 1 year ago

This is my ultimate favorite class out of the 30-day challenge. I want to try to do it every day! Thank you so much for this beautiful practice.

kimmers722 1 year ago

I feel so at peace. Thank you, yet again, for a beautiful class. Namaste.

PeacefulRN 1 year ago

Wonderful class - perfect pace to allow my mind to focus on visualizing the chakras while still giving my body a delicious stretch. Thank you!