Chakra Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.742945
Average: 4.7 (319 votes)
If you're having issues with the player:
Duration:
43
:
10

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment: None
Style: Vinyasa Yoga

Comments

JennyD79 1 month ago

One of my favourites . Whenever I feel out of sorts, I come back to this class and I feel so much better. A beautiful flow, beautiful class. Thank you Fiji!

tootie5000 2 months ago

Thank you Fiji. This was a powerful session for me - Namaste.

dicarodo 3 months ago

You explain very clearly the movements and the chakra movements. Thank you its exactly what i needed today. Namaste!

kezaroid 3 months ago

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

kezaroid 3 months ago

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

ashsv 4 months ago

This is one of my all time favorite yoga flows, beautiful

kadman10 1 year ago

Just did this class in the morning and then sat down to meditate as usual for 45 minutes. There was so much stillness and connectedness and I had to wonder if the chakra flow was the reason. Thank you!

nadonado 1 year ago

This class is a meditation with some movements. So deeply relaxing. Thank you.