Chakra Flow

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
43:10
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Your rating: None
4.714845
Average: 4.7 (256 votes)
Class Description: 

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Comments

Great class as always!
lhench11 2 days ago

This was wonderful! I always love Fiji's classes, they always have poses that are new to me and ignite my practice in a wonderful way. A blessed retreat. Namaste

I see why so popular !!
lori onion 4 days ago

relaxing and feels like you get a good yoga stretch and strengthen. Thanks Fiji!!

Amazing! Thank you, exactly
cleofrossard 1 month ago

Amazing! Thank you, exactly what I needed.

A class with a bit of a
Jane53 1 month ago

A class with a bit of a difference for me and really enjoyed the focus on the chakras. The very clear explanations enhanced rather then detracted from the practice. Thank you!

Perfection!
Handsofahealer 3 months ago

This combines many elements of my favourite classes, but it adds what they have missed the throat and third eye components. Thank you! Sat Nam

This was exactly what I need
Graeme Aegerter 3 months ago

This was exactly what I need to realign my energies, after a few days of feeling anxious and frantic! Thanks so much :)

Loved This Class
ucheoseb 3 months ago

I loved...absolutely LOVED this class. I feel in touch with myself and my body in a way that I haven't since I started my yoga practice. Thank you for this beautiful, chakra-based flow. Now I want more than anything to understand the chakras and know how they work. Thank you!

OMG!!! Thank you thank you
dtripp 4 months ago

OMG!!! Thank you thank you thank you! I've been up since 6:17 am and got off work at 10pm and I'm committed one day at a time to my yoga practice! And what an AMAZING sequence this was. I felt and still do so silky throughout this entire series. What a great way to bring this 30 days to an almost close!

Wonderful practice if your back/spine is feeling overworked/weak
SMarie 4 months ago

This class flew by! I wish it could have lasted hours...at the start of the class my lower back was feeling weakened or overworked...afterward I feel strength and relaxation resonating up and down my whole spine. This class brings peace of mind and body. So thankful for Fiji's guidance. Namaste.