Chakra Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.733765
Average: 4.7 (308 votes)
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Duration:
43
:
10

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment: None
Style: Vinyasa Yoga

Comments

Amazing impact on meditation after the class
kadman10 2 months ago

Just did this class in the morning and then sat down to meditate as usual for 45 minutes. There was so much stillness and connectedness and I had to wonder if the chakra flow was the reason. Thank you!

Meditation
nadomom 4 months ago

This class is a meditation with some movements. So deeply relaxing. Thank you.

Feeling Balanced
emerald 7 months ago

Thank you Fiji, a beautiful class.

Peaceful...
nadomom 9 months ago

Ahhh....yoga and meditation combination....thank you

Beautiful
Ildi 12 months ago

Thank you for this beautiful class!

LOVE LOVE LOVED THIS!
hyk115 1 year ago

This is my ultimate favorite class out of the 30-day challenge. I want to try to do it every day! Thank you so much for this beautiful practice.

Absolutely beautiful
kimmers722 1 year ago

I feel so at peace. Thank you, yet again, for a beautiful class. Namaste.

Calming and meditative full-body practice.
PeacefulRN 1 year ago

Wonderful class - perfect pace to allow my mind to focus on visualizing the chakras while still giving my body a delicious stretch. Thank you!

Fantastic fantastic class.
Zeena Dhalla 1 year ago

Fantastic fantastic class. The teaching is amazing here!