Chakra Flow

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
43:10
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Your rating: None
4.710205
Average: 4.7 (245 votes)
Class Description: 

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Comments

Perfection!
Handsofahealer 1 month ago

This combines many elements of my favourite classes, but it adds what they have missed the throat and third eye components. Thank you! Sat Nam

This was exactly what I need
Graeme Aegerter 1 month ago

This was exactly what I need to realign my energies, after a few days of feeling anxious and frantic! Thanks so much :)

Loved This Class
ucheoseb 1 month ago

I loved...absolutely LOVED this class. I feel in touch with myself and my body in a way that I haven't since I started my yoga practice. Thank you for this beautiful, chakra-based flow. Now I want more than anything to understand the chakras and know how they work. Thank you!

OMG!!! Thank you thank you
dtripp 2 months ago

OMG!!! Thank you thank you thank you! I've been up since 6:17 am and got off work at 10pm and I'm committed one day at a time to my yoga practice! And what an AMAZING sequence this was. I felt and still do so silky throughout this entire series. What a great way to bring this 30 days to an almost close!

Wonderful practice if your back/spine is feeling overworked/weak
SMarie 2 months ago

This class flew by! I wish it could have lasted hours...at the start of the class my lower back was feeling weakened or overworked...afterward I feel strength and relaxation resonating up and down my whole spine. This class brings peace of mind and body. So thankful for Fiji's guidance. Namaste.

Wonderfully soothing practice
Helenita 2 months ago

Soothing and very interesting practice guided by the 7 chakras and their meaning very well explained as usual by Fiji. The practice is both intense and soothing. Namaste.

Beautiful Practice
mrswright2015 2 months ago

I think this is my favorite Fiji practice yet! It was beautiful yet powerful. I particularly liked the exercise where we switch our perspective. Thank you as always. I can't wait to see what day 30 will bring.

This is a revelatory practice
mollybmoon 2 months ago

This is a revelatory practice. I had a collapse between the heart and the throat chakras, complete with a wave of dizziness, a small panic attack, a minute of tears. I moved to child's pose and let it pass before I resumed. Thanks for giving me something to think about. You are a great teacher.

An amazing class, feeling my
margotkeyes 2 months ago

An amazing class, feeling my chakras align is a beautiful thing! This was a perfect balance of strength, balancing, and emotional awareness. Thank you Fiji!!