Chakra Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.731705
Average: 4.7 (328 votes)
If you're having issues with the player:
Duration:
43
:
10

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

deborahcb 4 months ago

I return to this whenever I need a reset, and it always makes me feel better in my body and soul. Thank you for your gift, Fiji. It's been especially meaningful during this hard time. I am looking for the forest through the trees.

JennyD79 10 months ago

One of my favourites . Whenever I feel out of sorts, I come back to this class and I feel so much better. A beautiful flow, beautiful class. Thank you Fiji!

tootie5000 10 months ago

Thank you Fiji. This was a powerful session for me - Namaste.

dicarodo 11 months ago

You explain very clearly the movements and the chakra movements. Thank you its exactly what i needed today. Namaste!

kezaroid 11 months ago

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

kezaroid 11 months ago

Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!

ashsv 1 year ago

This is one of my all time favorite yoga flows, beautiful

kadman10 2 years ago

Just did this class in the morning and then sat down to meditate as usual for 45 minutes. There was so much stillness and connectedness and I had to wonder if the chakra flow was the reason. Thank you!

nadonado 2 years ago

This class is a meditation with some movements. So deeply relaxing. Thank you.