Chair Hatha Yoga
You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose. Get ready to go deep!
Comments
Nice, brief intro to chair yoga.
Much appreciate the class Rachel. May I suggest slowing the instruction, informing viewers about the role and relationship of the chair to the mat to the body? As a beginner class there is so much to get right to keep from tripping and rearranging the chair. A few instructions pertaining to use of space, space required, chair placement and mat placement at beginning would be useful. Otherwise, smooth flow with the chair and mat is compromised because the tools became impediments. Also instruction on placement of the body would be helpful for avoiding injury. Sorry, I see this is meant probably as a short session... Thank you for this site all involved. I use it regularly and refer others.