Calming Pranayama Yoga

David Procyshyn
Instructor David Procyshyn
4.506665
Average: 4.5 (75 votes)
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Duration:
19
:
02

This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and alternate nostril breathing, or Anulom Vilom. The alternate nostril breath is a challenging breathing technique, so don't be surprised if you find it difficult the first few times. This class is great to do before bed or when you need to relax.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga for Anxiety Stress

Comments

Tina S 1 year ago

David did a wonderful job. But it was difficult for me. I had to stop as my back started hurting. I think I was straining it, 

I usually have some tightness on my back. But it was a different sort. Is that normal? I’ll try the Savitri breathing.

I don't think I have ever sweat from a pranayama practice until this one. This was very challenging! I almost made it through without having to do extra breathing! Another challenge I will have to start!
One question, when breathing in you say we should start with the belly, ribs, then chest, is there a way we should be breathing out? In a similar manner or just relax everything?
Thanks, David!

David Procyshyn 1 year ago

Ha! Sounds like you moved some energy!
The breath out doesn't matter - just do it as you like. The important part is exhaling fully.
Onward! :-)

byootie 1 year ago

I love these pranayama videos. I felt very challenged on the 12 count breaths but I know eventually I can improve.

Luna.Fjora 1 year ago

Excellent exercice for our lung capacity but the 12 seconds were challenging for me. I am wondering if we get better with practice? Thank you.

Sharyl M 1 year ago

The 12 seconds was too long for me but I did do it as long as I could and I do feel the benefits of this session.