Building Heat with Twists

Beginner II
(35 Reviews)
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This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably. 

Focus

  • Balance
  • Flexibility
  • Hips
  • Morning
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
oakhazel
July 17, 2022
Comment:

Lovely lesson. Very clear instructions in a relaxed way. Definitely my go to teacher.

samblotte
April 11, 2022
Comment:

Thank you so much, Melissa. That was wonderful and calming, just what I needed :)

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