Ignite the Fire Within: Breath in Motion Flow

A ladder flow sequence to enhance core stability and endurance. Starting with a set of postures and building on that foundation to focusing on breath to movement for a deeper core engagement.
This class is Day 2 of Melissa's Ignite the Fire Within series. You can find the third class here.
Key Pose(s) include:
- Lunge
- Wild Thing
- Fallen Star
Comments
An amazing class....first time with Melissa. Loved her voice, guidance into positions, the transitions, and the pace were perfect for me. I feel I went beyond what I could accomplish today. Thank you, Melissa
Great guidance through a great class. Melissa gave me the encouragement to complete positions and transitions I didn’t think I could achieve!
That was very hard for me! But I did it. I started out hating everything about it and then became engrossed in following the clear instruction. Thank you.
Great invigorating class! Thank you !