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Ignite the Fire Within: Breath in Motion Flow

Intermediate II
(62 Reviews)
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A ladder flow sequence to enhance core stability and endurance. Starting with a set of postures and building on that foundation to focusing on breath to movement for a deeper core engagement.

This class is Day 2 of Melissa's Ignite the Fire Within series. You can find the third class here.

Key Pose(s) include: 

  • Lunge
  • Wild Thing
  • Fallen Star

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Katherine F
January 13, 2025
Comment:

An amazing class....first time with Melissa. Loved her voice, guidance into positions, the transitions, and the pace were perfect for me. I feel I went beyond what I could accomplish today. Thank you, Melissa

susanchase23
January 11, 2025
Comment:

Great guidance through a great class. Melissa gave me the encouragement to complete positions and transitions I didn’t think I could achieve!

debleser
January 11, 2025
Comment:

That was very hard for me! But I did it. I started out hating everything about it and then became engrossed in following the clear instruction. Thank you.

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