Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Lovely stretches at a calm,comfortable pace. Really good instruction from Anastasia.
Lovely class. It didn't seem like nearly an hour at all!
I love this practice with Anastasia. The other classes aren't as good for at present
I love this practice with Anastasia. The other classes aren't as good for at present