Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Loved pacing cues and full body incl balance.
Wonderful class! The cues were very effective
Great class for those of us who aren't very flexible. More like this, please!
This is a gem! Great cueing and lots of adaptations for those of us who aren't very flexible.