Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
What a wonderful class. Thank you Tracey for giving us such wonderful flowing classes that are accessible for all levels.
Really appreciate how Tracy walks us through challenging our physical and mental barriers. I discovered this class early today and am really looking forward returning to this after a long day sitting in front of a computer screen.
Tracey is the absolute best! I started doing yoga while pregnant in the studio but then started using DYWM. Now that baby is here, I'm not even thinking about attending a regular class because I can't remember any class I attended that even came close to comparing to one of Tracey's flows. Not only do they flow so smoothly and make you feel so empowered, but they even come with themes to evoke certain emotions. Obsessed :)
Just what I needed! Love Tracey!!