Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
I revisited this class today. A very nice flow and excellent poses. Thank you!
Amazing! Tracey moves you into the poses in less usual ways and holds you so well through the intense hip opening moments. I may have shed a few cathartic tears!
I needed a deep-ish hip opener and a slow stretch, hamstrings, some gentle twisting and this class was just it. Felt great. TY Tracey🌈
still a fabulous class......I am feeling wonderfully stretched and calm. Thank you, Tracey