Busy Place, Quiet Mind: The Nook
Jonni-Lyn leads this guided Japa meditation, using mala beads and mantra as a tools to assist the mind in concentration. Jonni shares a personal story about her experience with practicing meditation within a busy life. She creates this ten minutes of beautiful space for us to let go.
Comments
Thank you for sharing your experience, and offering this simple and powerful mantra meditation, J-L!
"We all just walk each other home"
Beautiful. And beautifully simple. So accessible and easy to do anytime, anyplace.