Box Breathing

This is a short and clear exploration of the popular and effective breathing technique called box breathing. This simple breathing technique is one you can use regularly to bring you into a place of focus, calm, and ease.
Key Pose(s) include:
- Seated Breathwork
Comments
Thank You!
beautiful breath practice, just what I needed to start my day. thank you
Nice! Thanks. Keep adding more breathing exercises! I've done some of the ones David offers.
Interesting. Your imagination plays a large part here I find. Love that cave drift wood behind you Fiji.