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Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.
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Comments
For some reason I cannot receive audio on this file. All the others work fine.
Just loved the creative theme and newly woven transitions.
Feeling the shoulder strength from a playful and lightening way.
And some birds still need to learn getting off the ground, in my world. :-)
Awesome class with Fiji.
Strong and graceful. I worked up a sweat with this one. I'm going to do this repeatedly until I get it right and steady. Thank you.
These poses were challenging for me, but I enjoyed the smooth transitions, warm up, and relaxing savasana. Thank you for another great class!