A Beginner Warrior I Practice

Helen Camisa
Instructor Helen Camisa
3.391305
Average: 3.4 (23 votes)
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Duration:
72
:
54

This beginner hatha yoga class has Helen guiding you through an exploration of warrior I and then balances it out with some nice stretches on the floor. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: From Sitting to Standing, Warrior I, From Standing to Sitting and Reclined Poses.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga

Comments

radhike 10 months ago

I love the way she conducts the class. Her instructions are very clear and does not miss single suggestion. I found it helping in correcting my own flaws which I did not even know I had.

DeeCoop 10 months ago

loved the class. just FYI, instead of ending with the savasana class, the reclined poses class repeats.