A Beginner Warrior I Practice

Beginner I
(23 Reviews)
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This beginner hatha yoga class has Helen guiding you through an exploration of warrior I and then balances it out with some nice stretches on the floor. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: From Sitting to Standing, Warrior I, From Standing to Sitting and Reclined Poses.


  • Block
  • Bolster
  • Blankets


  • Flexibility
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
June 27, 2020

I love the way she conducts the class. Her instructions are very clear and does not miss single suggestion. I found it helping in correcting my own flaws which I did not even know I had.

June 14, 2020

loved the class. just FYI, instead of ending with the savasana class, the reclined poses class repeats.