A Beginner Warrior I Practice

Helen Camisa
Instructor Helen Camisa
Average: 3.3 (18 votes)
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This beginner hatha yoga class has Helen guiding you through an exploration of warrior I and then balances it out with some nice stretches on the floor. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: From Sitting to Standing, Warrior I, From Standing to Sitting and Reclined Poses.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga