Beginner Basics in Flow

Intermediate I
(252 Reviews)
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In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
spiritualgardener
January 10, 2022
Comment:

This was an amazing instruction that offered growth in familiar poses. Fiji's instruction gives such vivid visual and "Should feel like" representation to help ensure you are completed poses as intended. Thank you.

Sooz03927
January 8, 2022
Comment:

I am doing this as Day One of the Intermediate Program - great review of Surya Namaskar A and B, followed by two more rounds of each as she quickens the pace. I like the cue to do eagle with a toe touching the floor !

carneiro.rick
October 19, 2021
Comment:

Thank you for this great practice, it's amazing how you get into the details of each asana. With love, namaste

jmoprea
October 2, 2021
Comment:

Good fundamentals, although I wouldn’t classify as vigorous

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