Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
The verbal cues throughout the class supported me greatly. When I was in an awkward pose it wasn't possible to look at the screen to see Fiji so the cues really were of enormous help. Thank you for making my day so much brighter Fiji.
when i read Fijis name on classes i know the intermediate 1 means something more like other teachers intermediate 3-4. after it i feel how much work i still have ahead of me but grateful i pulled through this one :)
Great class, more than I am capable of but I loved it just the same. Slowly, slowly catch a monkey :-)
I would've preferred less talk