Beginner Basics in Flow

Intermediate I
(247 Reviews)
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In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.


  • None


  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet


  • Vigorous Yoga


  • Vinyasa/Power Yoga
March 28, 2023

Wrong title? The title is a Beginners Basic Flow, yet it's listed as an Intermediate I.

Comment Replies

Fiji McAlpine
March 31, 2023

We changed the level to intermediate becuase many people felt the intensity was a bit high for beginner. It is intended to teach the basics of flow to someone new to the practice, but also someone who is up for an invigorating practice.

February 6, 2023

Please make this recommended viewing for all newbies! It provides a physical and mental foundation that aids in the mastery of the form...thanks!

February 2, 2023

Challenging but invigorating. There was a moment in the middle that I thought I might have to cut it short, but the movements started to slow down giving me the space I needed to catch my breath and finish. Its always amazing to me how yoga instructors like McAlpine time everything just right.

January 18, 2023

Intelligently and perfectly guided! (just as described in the write up) Fiji's instructions caused me to make little corrections to my body during poses which made huge differences in how they felt as well as ensuring I don't get little aches and pains from poor positioning. Thank you Fiji!