Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Wrong title? The title is a Beginners Basic Flow, yet it's listed as an Intermediate I.
Please make this recommended viewing for all newbies! It provides a physical and mental foundation that aids in the mastery of the form...thanks!
Challenging but invigorating. There was a moment in the middle that I thought I might have to cut it short, but the movements started to slow down giving me the space I needed to catch my breath and finish. Its always amazing to me how yoga instructors like McAlpine time everything just right.
Intelligently and perfectly guided! (just as described in the write up) Fiji's instructions caused me to make little corrections to my body during poses which made huge differences in how they felt as well as ensuring I don't get little aches and pains from poor positioning. Thank you Fiji!