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In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
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Comments
Something devotional just lifts up the practice.. Tracey has that, combined with an understanding of rhythm - everything stays light and centered at the same time. Energy really starts flowing****
Simply beautiful. With gratitude, namaste.
I've never met you, but have been practicing with you for years. I am always so excited to see a new video. Thank you for the slower, deeper practice. Just what I needed this sunny Danish morning.....
A wonderful, wonderful practice. One hour of moving meditation that leaves me feeling grounded and so happy!