Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
A perfect nighty nighty night routine :)
Such a kind skilled teacher. Wonderful way to end the day.
I’ve been doing this class 3 to 5 nights a week for over 6 months now. I just love it and it’s really helped my sleep. Thank you.
lovely end to the day. thank you.