Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
This was a lovely practice to set the tone for a relaxed evening and calmer sleep. I will definitely use this again! <3
Thank you for posting such valuable content for free, it really makes a difference for the poor university students, like myself, trying to find peace within a world of chaos.
I did this class first thing in the morning, but I feel like it prepared me for the day ahead with its calming flow.
Once again Tracey delivers a wonderful, introspective practice.
active and relaxing. I've liked this video for a while- it's great for those days when the only time you have for yoga is right before bed.