Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Lovely flow, very peaceful! Great for evening-bedtime! Namaste!
Perfect end of day class. Thankyou!
love this sweet class
Good short flow to get ready to rest. A few parts were hard for me to follow and I had to look up at the video to figure it out.