Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Gentle practice to unwind with and chimes
A decent hip opening section, but didn't get me in the bedtime mood.
Really liked this quick calming session.
This flow left me feeling balanced and relaxed. Wonderful!