Bedtime Vinyasa Yoga

Intermediate I
(362 Reviews)
Access this free class

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation

Style

  • Vinyasa/Power Yoga
Cattails
April 7, 2020
Comment:

Perfect evening flow. Love the chimes too. Thanks Tracey.

missyh
January 5, 2020
Comment:

I signed up for the 30 day challenge and this was the perfect wind down session for a Sunday eve. Tracey's classes always leave me feeling calm and blissed out and this class was no different. Thanks Tracey and happy new year to you! x

Emily.B.
December 8, 2019
Comment:

I loved the fun transitions around stretching the side body! Thank you.

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