Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Perfect evening flow. Love the chimes too. Thanks Tracey.
I signed up for the 30 day challenge and this was the perfect wind down session for a Sunday eve. Tracey's classes always leave me feeling calm and blissed out and this class was no different. Thanks Tracey and happy new year to you! x
I loved the fun transitions around stretching the side body! Thank you.
beautiful class