Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Simple, powerful class with great direction, thanks Tracey!
Always love Tracey's class and appreciate she will adjust the flow if she doesn't like it during class.
perfect way to end the day and get ready for rest
zzzzzzzzzzzzzz........