Basics and Beyond : Twists

Beginner I
(38 Reviews)
Access this free class

This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help to release the entire spine while also getting into the hips and shoulders for a full body practice.

Equipment

  • Block

Focus

  • Hips
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Morning

Style

  • Gentle Yoga
Cmurraydunford
May 31, 2022
Comment:

Love your classes! Great pacing, soothing guidance of poses and how they are helpful. You are always my first choice!

Mimee
January 21, 2021
Comment:

I am finding these classes just right for me as I re-energize into January. You have a clear, soft voice and a very welcoming tone.
Thank you, Melissa.

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