Basics and Beyond : Breath and Basics
This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.
Comments
Thank you … great way to start my daily practice again after too long of a pause.
Perfect practice to start back with after a too long absence. Thank you Melissa
Great start, so happy to start yoga again. Thank you Melissa.
Nice start! ;-)