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Basics and Beyond : Breath and Basics

Beginner I

This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.

Equipment:
  • Block
Style:

Comments

Existing Comments

mlivingston
mlivingston
March 29, 2020
Comment:

I’m in for the 7 day challenge! Thank you for doing this. It’s helping me so much...

rebecca909evans
rebecca909evans
March 28, 2020
Comment:

Yay! Seven new classes from Melissa, my favorite instructor. Thank you for continuing to provide new classes.