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Create a Free AccountBasics and Beyond : Breath and Basics
Beginner I
This can either be done as a stand-alone class or as Day 1 - Breath and Basics in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This is a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core. It also introduces you to the different shapes that you will work into throughout this challenge.
Equipment:
- Block
Style:
Comments
Existing Comments
Do you mean that you want to download all 7 videos onto your computer, so you can play them offline?
Well yes but at the moment you can only purchase a class individually. I just want to know if there would be a bundle price for the whole 7 days.
I've added links to download all 7 HD or Mobile videos to the main challenge page, here: https://www.doyogawithme.com/content/basics-beyond-challenge. You will see them under the Welcome paragraph.
I’m starting the challenge!
I’m in for the 7 day challenge! Thank you for doing this. It’s helping me so much...
Thanks a lot for this class!
Very nice class! Thank you!
Yay! Seven new classes from Melissa, my favorite instructor. Thank you for continuing to provide new classes.