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3513 Followers
Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!
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Comments
Tracy, your gentle guidance mirrors your wonderful background in physical education, as well as a love for yoga and meditation.
I just came off three weeks of covid and recovery and this was the perfect practice to start to restrengthen my practice. The good shakes :) Wonderful way of creating a journey and experience to connect with oneself. Thank you <3 Love.
Lovely peaceful standing balance class, excellent for building focus.
Wow - deep presence of this class makes time stand still. Thank you.