Balance for Beginners
This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced, fun class.
Comments
Everything about this class was achievable for most beginners while still activating lots of core and leg balancing muscles. The crow pose didn't really fit the beginner theme of the class nor the flow, in my opinion. Still a great class, next time i'll just sub in my own stretches for the last part of the class.
Grace. I needed that for crow pose, but thank you for having us practice! I at least got into it and one foot off the ground :)
sometimes I cannot see how you get yourself into that crow position but it is fun having a go...thank you
Loved this class and my balance is slowly improving with only a few wobbles in 2nd stage Tree. :)) However, I found the side crow very challenging as my co-ordination needs improving just to get into the position! I fell over a few times, but it was fun and found myself laughing at my feeble attempts but I will persevere!! :)) Thank you Anastasia for making balancing fun.