Backbending From The Base: Intermediate Class

I injured my lower back a couple of weeks ago and am finally feeling ready to get back into my yoga practice. This class felt wonderful and restorative. Challenging yet gentle.

It has unfortunately been a few Amy's since my last practice due to the busy life schedule we keep. I woke up early and found this wonderful back bending flow that completely changed my mood and my body energy. This is exactly what I have been craving for days of sitting in a chair, sitting in a car, sitting in a chair again. In have class tonight and will be more than ready to open myself to the world i have so dearly missed. There is no such thing as no time for yoga....I must remember that always. Please enjoy this flow.....

This is a great class that took me slightly out of my comfort zone. I loved it and am going to keep doing it till I'm ready to move on to the more advanced class.

Another great class from Fiji. Works wonderfully into a smooth flow leading to progressively more difficult backbends. And also a great full body routine. Thank you!

Just what I needed at the end of the day. Wish I could take it a little slower, linger longer, because this really hits all the *sweet* spots.

Shorter vinyasa and back restoration class--when I can't do a full 80-min class, this hits all my sweet spots. Thanks so much!

Great full body practice with focus on back bends, gently working to deeper bends. The music is quite invigorating and goes well. Thank you from me and a chilled out hound! (currently snoring after the relaxation...)

I really appreciate these free videos. They are a wonderful way to keep me in my yoga practice on a daily basis when I can't get to the gym. This video was particularly helpful for me today as I have noticed some tightness in my lower back while running and cycling. I am a frequent user of this website, especially the classes by Fiji. She gives great instruction and has such a calming speaking voice.

Namaste,
Rebecca

absolutely loved this one. challenging class, great opening back bends. perfect way to end the day.
also Fiji's voice is really soothing. i almost cried at the end...likely a combination of release and her words.

namaste

Another lovely practice by Fiji! The cues were spot on and I especially loved the words of inspiration during savasana. :)

Thank you for this wonderful class Fiji! I finally got to full wheel, carefully and with great strength. Your instruction is amazing.

Namaste
Dani

Loved this class- my heart feels very opened after finishing this

I felt so good after this class. Great direction and an invigorating flow. Thank you.

Thank you so much for making these videos available for free. Today is one of those days I couldn't make it to the club and so I thought I would look online for a truly free yoga class... I found you guys and I'm thrilled. Love it and will check back for more great yoga classes!

I have low back issues - this really helps to stretch and strengthen that area.

Another amazing class on this site.. Thank you so much for sharing these classes with us, and for your beautiful energy and helpful words!

Thank-you Yoga online for all the classes. This class is particularly graceful. I have become quite hooked on all of Fiji's class.

Namaste
Monique