Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
This class was amazing, my body feels so warm and wonderful and at peace. It was very intimidating but beautiful to watch Fiji doing her wheel pose, I actually know what to work toward now :)
I also liked that the class was pre-recorded, I find much easier to do a class that way. Thank you Fiji!
Thank you, Fiji, for helping me move forward, an inch by inch, surely and steadily to complete wheel: Purna Chakrasana.
I love when she says those beautiful messages at the end ♥
This was an absolutely beautiful opening flow!!! Thank you Figi you are amazing!!!