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Backbending From The Base: Intermediate Class

Intermediate III

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.

Intensity:
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Comments

Existing Comments

radbirdz
radbirdz
February 27, 2013
Comment:

I injured my lower back a couple of weeks ago and am finally feeling ready to get back into my yoga practice. This class felt wonderful and restorative. Challenging yet gentle.

_om_
_om_
February 14, 2013
Comment:

It has unfortunately been a few Amy's since my last practice due to the busy life schedule we keep. I woke up early and found this wonderful back bending flow that completely changed my mood and my body energy. This is exactly what I have been craving for days of sitting in a chair, sitting in a car, sitting in a chair again. In have class tonight and will be more than ready to open myself to the world i have so dearly missed. There is no such thing as no time for yoga....I must remember that always. Please enjoy this flow.....

Jeffwms2439
Jeffwms2439
January 30, 2013
Comment:

This is a great class that took me slightly out of my comfort zone. I loved it and am going to keep doing it till I'm ready to move on to the more advanced class.

Sarah NN3
Sarah NN3
January 23, 2013
Comment:

Another great class from Fiji. Works wonderfully into a smooth flow leading to progressively more difficult backbends. And also a great full body routine. Thank you!

fabuliz
fabuliz
November 18, 2012
Comment:

Just what I needed at the end of the day. Wish I could take it a little slower, linger longer, because this really hits all the *sweet* spots.

rml244
rml244
November 1, 2012
Comment:

Shorter vinyasa and back restoration class--when I can't do a full 80-min class, this hits all my sweet spots. Thanks so much!

clarry
clarry
September 6, 2012
Comment:

Great full body practice with focus on back bends, gently working to deeper bends. The music is quite invigorating and goes well. Thank you from me and a chilled out hound! (currently snoring after the relaxation...)

rmthorpe
rmthorpe
July 12, 2012
Comment:

I really appreciate these free videos. They are a wonderful way to keep me in my yoga practice on a daily basis when I can't get to the gym. This video was particularly helpful for me today as I have noticed some tightness in my lower back while running and cycling. I am a frequent user of this website, especially the classes by Fiji. She gives great instruction and has such a calming speaking voice.

Namaste,
Rebecca

meloroast
meloroast
June 1, 2012
Comment:

absolutely loved this one. challenging class, great opening back bends. perfect way to end the day.
also Fiji's voice is really soothing. i almost cried at the end...likely a combination of release and her words.

namaste

yogadrienne
yogadrienne
April 14, 2012
Comment:

Another lovely practice by Fiji! The cues were spot on and I especially loved the words of inspiration during savasana. :)

danibomb
danibomb
April 12, 2012
Comment:

Thank you for this wonderful class Fiji! I finally got to full wheel, carefully and with great strength. Your instruction is amazing.

Namaste
Dani

mollyjean99
mollyjean99
March 10, 2012
Comment:

Loved this class- my heart feels very opened after finishing this

HashBrown
HashBrown
March 10, 2012
Comment:

I felt so good after this class. Great direction and an invigorating flow. Thank you.

Pecosa
Pecosa
March 8, 2012
Comment:

Thank you so much for making these videos available for free. Today is one of those days I couldn't make it to the club and so I thought I would look online for a truly free yoga class... I found you guys and I'm thrilled. Love it and will check back for more great yoga classes!

M
M
October 8, 2011
Comment:

I have low back issues - this really helps to stretch and strengthen that area.

Fiztron
Fiztron
September 25, 2011
Comment:

Another amazing class on this site.. Thank you so much for sharing these classes with us, and for your beautiful energy and helpful words!

MoniqueAmelie
MoniqueAmelie
September 23, 2011
Comment:

Thank-you Yoga online for all the classes. This class is particularly graceful. I have become quite hooked on all of Fiji's class.

Namaste
Monique