Backbending From The Base - Advanced Class
It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you through a beautiful sequence that takes you gradually into deeper backbends with awareness and attention to alignment. Filmed on the serene, rocky Pacific coastline, this class will leave you feeling deeply relaxed and energized.
Comments
Wow this was just what I hoped this class would be (and more!) -- loved that it started off with a power flow vinyasa to really get a good workout and warmup in before moving into some backbends and other poses. Thank you Fiji and DYWM!
It just doesn't get better than Fiji's yoga classes. This one is no exception. It has an extremely spiritual impact. It is a perfect balance of strength, breathe, balance, exertion, and intense stretching and opening, leaving one feeling awakened and revitalised after a beautiful meditation. All feels as if it is in harmony after this class. Namaste, once again, Fiji.
Thank you for another stretchy class.
Thank you Figi...I loved the pace which pushed me just enough. Beautiful music too!