Ashtanga Yoga for Beginners
If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an intermediate power yoga flow. The difference between this class and a regular ashtanga class is that the pace is a bit slower and Jenni takes the time to explain the poses in more detail.
Comments
I appreciated the clear explanation, tips about alignment, and demonstration by both Jenni and students. The latter helped visualization and improved my form. Lovely chants - thanks Jenni!
Nice way to transition back into practice. Really appreciate the modifications. Thank you!
Great powerful ashtanga flow. I appreciate the meditation that begins and ends the class in addition to the modifications. Thank you so much.
Great class! Jenni is an amazing teacher. I found the flow too fast through the vinyasas, but besides that, I felt so great after!