Ashtanga Yoga for Beginners: Surya Namaskar A
This is the first of three classes that introduce the ashtanga yoga system to someone who is new to it. In this class, Jeff takes you through surya namaskar a, which is the one of the fundamental sequences that you will be practicing, regardless your level. Jeff's pacing, clarity and patience make this a great class for those wanting to learn the ashtanga yoga basics.
Comments
That was really enjoyable, challenging in places, and a really good mix of movement with breath, and details. Looking forward very much to tomorrow's session. Thanks!
Great addition to the team. Enjoying this series. Jeff is easy to follow and understand. I’d describe his vibe as being like a great cup of coffee.
So excited to see Ashtanga classes on Do Yoga with Me!
Very much looking forward to working my way through all of Jeff and Jenni's videos! I have not been practicing for a little while, so this video was an excellent way to shake off the cobwebs. :)
Thank you for this accessible, non-intimidating introduction to ashtanga.