Nadhi Sodhana - Alternate Nostril Breath

David Procyshyn
Instructor David Procyshyn
Average: 4.5 (33 votes)
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Alternate Nostril Breath is a gentle, relaxing breathing technique that soothes the nervous system, calms the mind and balances the right and left - hot and cold, sympathetic and parasympathetic, activating and relaxing - aspects of our being. You can find our 4 track audio meditation for Alternate Nostril Breath here.

This video is part of a breath-training series - the video before it is The Rhythmic Breath and the video after it is The Skull Cleanser, Part I


aravinth_1152 10 years ago

is there not a ratio for inhaling and exhaling??? exhaling should be as twice that of inhaling...and for retention 4 times that of inhaling..but no such ratio followed in this nadi sodhana video..