Altered Perspective

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (166 votes)
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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Vinyasa Yoga, Yoga for Athletes


karen77ca 1 year ago

Perfect pace, perfect amount of challenge and stretching. Loved it!

bhagen 1 year ago

This practice has it all - heart and hip openers, twists, binds, challenges for strength and balance. Tracy invites one to be introspective and thoughtful, while also joyful and playful.

Loved the perspective theme, what Tracey created with it, and how if affected my mind, body, and spirit.
The light and peaceful atmosphere were so exquisite indeed as well.
A 'Gesamtkunstwerk' as they would say in German (well rounded piece of art).

Kalay 1 year ago

This is an amazing sequence!
The setting and the time of the day a w onderful dimension and serenity.
Any plans to have a retreat on your beautiful island for us abroad?
Thanks for making my life more complete

Hi, thank-you for noticing the serenity within this video. I think it is my favourite place to film so far. I do have several retreats coming up in 2019. Not on our island, yet magical locations in other countries. I will be in Mexico on the beach in Chacala from Feb. 23-Mar. 2. Esalen in Big Sur California from April 28-May3, and Omega Institue in New York June 2-7th. Check out my website for details, and please feel free to follow me on facebook and instagram for details and posts. I would love to meet on our mats, until then Happy Holidays!

lpyles 1 year ago

This was a great balance of hip, back and shoulder stretches with an amazing feeling of peace! The geese and the sound of the waves took my mind to one of my favorite places, a place of such peace and joy. I want to do this practice every day. Thanks, Tracey as always you are an amazing instructor.

katie_simpson 1 year ago

A wonderful class, thank you so much Tracey I have been struggling lately with depression and this class touched me both physically and mentally.

PeacefulRN 1 year ago

So glad to find a new class from Tracey! I enjoyed this practice and the space it brought to my tight shoulders, hamstrings, and feet. Love the unique sequencing and perfect pace. Thanks!

Becky in TX 1 year ago

This is a beautiful class! I am so thankful to have had this time with Tracy.

erinstark 1 year ago

Tracey! This class is exquisite. I "visit Tracey" (as my kids say) daily, so I am not surprised at the quality of this class, but the water, the birds and birdsong, unusual and challenging poses, and the focus on perspective take this class to a new level for me. A new class from Tracey is the best gift. Thank you!!!!