Altered Perspective

Altered Perspective

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.939395
Average: 4.9 (33 votes)
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Duration:
42
:
06

A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Power Yoga, Vinyasa Yoga, Yoga for Athletes

Comments

Exactly what I needed again
Audinette 1 day ago

A change of perspective, the awareness that the direction of our perspectives come from within. A great flow to accompany this inner practice. Bookmarked this class!

Marvellous
Himalaya V 1 day ago

This practice is so liberating, so inspiring, thank you Tracey for sharing your talent!

Just what I was looking for!
Kwetick 1 day ago

Loved this class....great flow, lots of opening and counter rest poses to balance. Will definitely return to this one often!

Perfection!
karen77ca 6 days ago

Perfect pace, perfect amount of challenge and stretching. Loved it!

Favorite of Tracy's so far!
bhagen 1 week ago

This practice has it all - heart and hip openers, twists, binds, challenges for strength and balance. Tracy invites one to be introspective and thoughtful, while also joyful and playful.

Gesamtkunstwerk

Loved the perspective theme, what Tracey created with it, and how if affected my mind, body, and spirit.
The light and peaceful atmosphere were so exquisite indeed as well.
A 'Gesamtkunstwerk' as they would say in German (well rounded piece of art).

This is an amazing sequence!
Kalay 1 week ago

This is an amazing sequence!
The setting and the time of the day a w onderful dimension and serenity.
Any plans to have a retreat on your beautiful island for us abroad?
Thanks for making my life more complete

Retreat

Hi, thank-you for noticing the serenity within this video. I think it is my favourite place to film so far. I do have several retreats coming up in 2019. Not on our island, yet magical locations in other countries. I will be in Mexico on the beach in Chacala from Feb. 23-Mar. 2. Esalen in Big Sur California from April 28-May3, and Omega Institue in New York June 2-7th. Check out my website for details, and please feel free to follow me on facebook and instagram for details and posts. I would love to meet on our mats, until then Happy Holidays!

Feeling at peace
lpyles 1 week ago

This was a great balance of hip, back and shoulder stretches with an amazing feeling of peace! The geese and the sound of the waves took my mind to one of my favorite places, a place of such peace and joy. I want to do this practice every day. Thanks, Tracey as always you are an amazing instructor.

Very special
katie_simpson 1 week ago

A wonderful class, thank you so much Tracey I have been struggling lately with depression and this class touched me both physically and mentally.