Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST
This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.
Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.
Comments
Lovely heart opening class, thanks!
I chose this class to accompany me on New Years morning. What a great choice! I forgot how beautiful and timely this class is. Thank you, Tracey, for continually opening our hearts and urging us onward toward our best selves!! Love ya! (Is there anyway that this class can be made available for download??!!)
Thank you Tracy for another beautiful practice. Perfect for election day here in the US...heart-opening, expansive, letting go and surrendering. I loved envisioning light shining from my heart and cascading over Earth, and all,
while doing Camel pose! Sending love and light to all from Vermont, US! May we all know peace, love, unity and joy.
A generous and heartfelt class, filled with grace and graceful movement. A slow, deliberate pace and a concentration on heart-opening. I felt so in tune with the movement, as if I were dancing through every posture. Thank you Tracey.