Advancing to Forearm Balance

In this shoulder opening practice, you will begin to warm up and educate your body to approach our peak pose, forearm stand. This exquisitely powerful inversion is similar to handstand, but also requires both heart opening and strength through the upper back and shoulders. Note: You will need a wall to do the practice.

This can either be done as a stand-alone class or as Day 4 of Rachel's 7-Day Inversion Challenge.