Absolute Beginner Series: Finding Your Comfortable Seat
This class is all about finding a way to sit that works for your individual body. Once you find a seat that works for you, we will spend a few minutes grounding ourselves with yogic (ujjayi) breathing.This class can be done as a stand-alone session for relaxation and grounding, or you can follow it with the Absolute Beginner Series: Meditation for Body Connection.
Comments
I have problems doing hero pose and appreciate your blanket modification. I’ve tried sitting on a block set upright and lengthwise, but it is uncomfortable. The blanket suggestion works so much better for my body
Thank you very much for this class! Loved it. I have been practicing during my pregnancy and pos partum but I had to stop last 9 months. and I loved tom start again with doyogawithme.com.
Thank you so much for this series and this class in particular.
At one time I had a strong yoga practice. But not anymore. Added to that, I’ve gained 25+ pounds and had knee surgery; this body doesn’t like the typical poses that I used to be able to get into.
This was a perfect class for me because I’ve always had a challenging time getting into a seated posture.
Thank you so much again. I’m looking forward to going through all of the classes in this series.