A Strong Foundation
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great to do after having stepped away for a month.
I really appreciate the details, they make a significant difference!
A challenging, but accessible practice. So good! Thank you, Tracey!
6/5 stars if I could! I have fibromyalgia, and I was having a low energy/high pain day, but this practice helped so much. Thank you and namaste ❤️