A Strong Foundation

Intermediate I
(122 Reviews)
Access this free class

In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures. 

This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
noemi
May 23, 2023
Comment:

I really appreciate the details, they make a significant difference!

speirce
April 12, 2023
Comment:

A challenging, but accessible practice. So good! Thank you, Tracey!

emma.bloomquist
April 7, 2023
Comment:

6/5 stars if I could! I have fibromyalgia, and I was having a low energy/high pain day, but this practice helped so much. Thank you and namaste ❤️

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