6-Minute Guided Meditations
Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.
Comments
I use these meditations in the morning as well as through out the day. I like being able to pause and center myself regardless of where I am or what I am doing. Earphones help me focus and provide privacy. Thank you.
I use your website to lead classes with fellow teachers, and today I stumbled upon the yoga program for chronic stress, anxiety, and depression. I am filled with gratitude. This comes at a time when I really need it - and with instructions that seem so simple and powerful and exactly what I needed to hear.
Thank you <3