3 Poses to Challenge Your Balance

Intermediate I
(69 Reviews)
Access this free class

This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing balancing poses can also help calm your nerves and relax your mind.

Equipment

  • None

Focus

  • Balance
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
sharongausch
May 11, 2017
Comment:

This is a lovely practice, but I could not achieve balance in any of the poses. It would be helpful to know how to modify them so that I can get stronger and work my way up to these! As always, Satiya is wonderful.

cm1951
November 5, 2016
Comment:

Loved this practice. As a 66 year old woman, it is so great to work and achieve balance...THANK-YOU!

Kim Cathcart
October 13, 2016
Comment:

This was a nice balance challenge for my recently (a month ago) sprained ankle. I'm trying to build it back up to its former glory, and this class certainly helped! Plus, I felt so strong and joyful in airplane that I laughed when I stood back up. Thank you, Satiya!

Manideep Anumalisetty
October 12, 2016
Comment:

Such a wonderful video, and the Instructor Satya. Great job with the lesson. Just one thing, a majority of us who come to this site are beginners with little or no idea. and these balances are a little challenging for us. if the video could be made keeping us in mind, we might find it easier to practice. Thank you. Namaste. :)

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