15-Minute Pick-Me-Up

Intermediate I
(76 Reviews)
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Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
deborahcb
January 8, 2022
Comment:

So great when I don't have much time but need to move my body quickly. I appreciate that you made time at the end for quiet space to reflect on one word that we want more of in life. Thank you.

barbkoch
November 25, 2021
Comment:

Wonderful short, effective flow. Love the variation of pigeon. Thank you

Amy
October 12, 2021
Comment:

Brilliant class that did just as its name: it picked me up first thing in the morning. Thank you Rachel!

NatalieNZ
September 22, 2020
Comment:

Oh, Rachel- I loved that! Perfect for my mornings when I don’t have a lot of time. Thank you lots!

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