14-Day Yoga Challenge: Day Seven
Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.
Comments
Good flow overall, just a bit slower-paced than I thought it was going to be.
I'm so enjoying this challenge, my upper arm strength/ endurance and flexibility are Improving with each class. You are a fantastic instructor, thank you.
I love the way that you take a pose that we all know and adds a new twist. Your classes are always new, interesting, and challenging.
Thank You Fiji For another great session
After being sick for 2 weeks with West Nile Virus, wasn't sure how to regain strength and get over being dizzy all the time. These shorter, gentler practices are exactly what I needed to stretch out my stiff sore body and regain balance and strength.