14-Day Yoga Challenge: Day Seven
Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.
Comments
This is such a great experience. I did the other challenges, but didn't practice every consecutive day. Now I am and I can feel the rapid change in my body and throughout my day and in all other activities I do - dance, meditation and life...
I can feel my body getting stronger practicing with Fiji everyday!! I was able to flow along, my body generated heat, and it was challenging. Pushing to the edge, as Fiji says!! Great words of encouragement throughout the class. Thanks Fiji for another great morning of yoga! Namaste <3. :-)
I can feel my body getting stronger practicing with Fiji everyday!! I was able to flow along, my body generated heat, and it was challenging. Pushing to the edge, as Fiji says!! Great words of encouragement throughout the class. Thanks Fiji for another great morning of yoga! Namaste <3. :-)
I am not doing the 14 day challenge but I am exploring the classes offered. This one is grounding and strong - Nicely paced and a good length for a quick, centering practice. I appreciated the modifications during pigeon!