14-Day Yoga Challenge: Day Seven
Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.
Comments
Thank you, Fiji, for this gorgeous class. I just got into mermaid pose for the first time ever!
I love love love this class! One of my Fiji favorites!
I have found so much peace and strength in this class. It is a beautiful morning or evening flow with a good balance of strength and stretching. Thank you, Fiji (:
The class was so great. Fiji knows how to make her flows very dynamic and never boring. Sorry to ask, but was that a fart at the end? :D