14-Day Yoga Challenge: Day Four
Day Four of Fiji's 14-day challenge is a short but well-rounded practice that starts with some quick warm-up poses before moving into some longer holds. A good opportunity to savour some sweet discomfort and let go of tension and stress! Click here to go to Day Five.
Comments
This one does move quick and had me sweating quite a bit by the end! Felt great by savanna, though!
The description for this class is not AT ALL accurate "more time on deep stretching, rather than the more difficult power flow poses". I thought this class would be a nice stretch after a weight-lifting gym workout, but it did not have lots of "deep stretching" and had quick flow poses.
That was a great class ... so far every single one has been challenging but also relaxing and rewarding ... I had a hard time keeping up with the sun salutation B :-/ I look forward to a smoother experience as my strength, flexibility, and muscle memory improves.
Whew-this certainly generated some heat for me! Good and effective-thank you! :)