14-Day Yoga Challenge: Day Eleven
Day Eleven focuses on shoulder strength and flexibility, as Fiji threads in poses like eagle, dolphin, arm balances, shoulder stand, fish and wheel. Her sequencing keeps you focused and her guidance keeps you energized and positive. You'll enjoy this one. Click here to go to Day Twelve.
Comments
Though I didn't break a sweat like the other days of this challenge: this was by far the hardest day for me!
I didn't feel afraid like you warned in the beginning of the class but my shoulders proved to be far, FAR weaker than I expected! I didn't get half as far as I'd hoped. I feel very mentally tired, as well as quite tired in my shoulders and lower back.
This class was an excellent indication of where I have room to grow in my practice -while also serving as an exercise in acceptance of where I am in present. Today is also my birthday and so adds to my wonder of where I am, and where I might be in my practice on my next revolution around the sun!
Namaste Fiji, you are such a great role model.
Thank you Fiji! Your explanation and movement into Crow is super helpful.
FIji, you are an amazing instructor..! This challenge is great - it is my third round of doing it! And everytime I finish the 14 days I feel so good! Even got my husband to do it. Thank you!!
Finally, an effortless wheel pose! A Perfect lead up to the wheel. Thank you.